Men in their 20s are often bold, fearless, and always on the go, which is exactly why they don’t have much time to take care of their health. Unfortunately, career often comes first for them, and they tend to neglect their overall well-being because of it.

If you’re one of these men – you’re at the right place. Stay with us and learn about five health hacks any busy 20-something guy needs!

Take proper care of your skin and hair

When you’re on the go, it’s highly likely that you’re going to forget to take care of your skin and hair.

First of all, you should always apply sunscreen, no matter the season – UV radiation is always there, even during the winter. An excellent light, non -greasy daily moisturiser with anti-oxidants that will protect your  skin against free radical damage caused from the sun and pollution is the VitaMan Skin Protector Serum.

Besides that, a daily moisturiser appropriate for your skin type is essential. Fine lines and first wrinkles are just around the corner, so make sure to start taking care of your skin as soon as possible! The VitaMAN Wrinkle Smoother Serum will help smooth fine lines if they’ve already started to arrive and will give your skin a more youthful appearance.

The same goes for your hair. Here’s one useful tip: never rub it dry after washing since aggressive movements may lead to breakage. Pat it gently instead and you won’t have to worry later on! This new styling sensation, Swell Protect+ Renew Serum will banish frizz and give a sleek, hydrated and picture-of-health appearance. Its silicone-free, weightless formula is a dream-come-true for fine hair, adding gloss and concealing split ends

Everyday habits to boost your libido

naked man

Having sex at least three times a week is an absolute must for a lot of guys, but sometimes you just don’t feel like doing anything, and that’s completely fine. Even 20-something men can experience low sex drive due to many reasons, most often because they’re too tired thanks to their daily obligations. If you’re one of these guys, don’t worry!

First of all, you should plan more real date nights with your significant other, since watching a movie in your sweatpants is a potential sex drive killer.

Besides that, supplementation before having sex may help a lot, so take a testosterone booster which is an instant libido booster!

And don’t forget to prep your “man-regions” – in an all-natural and clump-free way with Fresh Balls® a quick-drying talc-less formula that dries to a silky-smooth powder to keep you and your best parts moisture-free.

Don’t avoid your dentist

Many guys tend to avoid their dentist simply because they’re afraid, even though they would never admit that. However, that mustn’t be your excuse for not taking care of your dental health. A lack of money or dental insurance is another issue that may appear, but there’s a solution to that problem – you can always look for a dentist who isn’t that pricey, but who’ll still be able to offer professional service. 

If you want to treat yourself to unique original, aromatic toothpastes that provide maximum protection, a fresh sensory experience and exceptional whitening check out the range from Marvis revolutionised tooth brushing with its contemporary toothpastes, turning a chore into a daily pleasure.

Learn to beat insomnia without any drugs

reading in bed

No matter how exhausted you are, you sometimes simply can’t manage to fall asleep, no matter what. Sounds familiar? Welcome to the club! Some people tend to rely on their sleeping pills in this situation, but that’s not always the best idea. Instead, try to use sleep spray if you can’t sleep. Tossing and turning all over your bed may be even more frustrating than getting out of it and doing something else. So, change your location and walk around for a bit, and you’ll see that this technique will contribute to a good night’s sleep later on!

Don’t forget to exercise regularly

You’ve probably heard this a million times, but physical activity is really important when it comes to a healthy lifestyle. Of course, we know that hitting a gym on a daily basis is often impossible, particularly when your schedule is overbooked, but there are still ways to be active. If you can’t manage to take those 10,000 steps a day, put down your pedometer and count minutes instead. Three 10-minute brisk walks a day will be more than enough to get your blood flowing and stay in shape, even though you’re in a rush! Amplify your workout with VitaMan Desert Muscle Rub as  It increases the circulation and warms the muscles without a burning effect on the skin. Perfect for pre & post muscle rubdowns!

If you’re a man in his 20s who’s always on the go, make sure to bear in mind previously mentioned tips and hacks, since that’s one of the best ways to stay healthy and active. Once you do that, you’ll notice a significant improvement in the quality of your lifestyle, without a doubt! 

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